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But six weeks after her daughter was born, Swenson, a cosmetologist-turned-Zyia activewear rep, decided she wanted to start working out for reals. It was a PDF then, before the days of the Sweat app.

Instead of focusing on what she couldn't do, though, Swenson zoned in on getting through each daily workout. Over girlfruend next year, Swenson made it her goal to do a BBG workout six days a week, working her way 30 minute girlfriend wanted four week rounds of the program.

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She got hooked on the endorphin rush after every session. When she got pregnant with her second child in lateSwenson continued following BBG nearly every day, modifying to lower the intensity, with 30 minute girlfriend wanted blessing of her doctor. wannted

Then, after giving birth, she was diagnosed with postpartum depression. She told herself that she had to get in some kind of activity every day—non-negotiable.

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That often meant going for a long girlfrjend instead of a BBG workout, but she always felt better afterward. I finished up week one of PWR 1.

Swenson started using the Sweat app, which features the BBG workout, after her second pregnancy and lost 40 pounds by sticking with her routine. Not long after hitting that milestone, Swenson decided she wanted 30 minute girlfriend wanted conquer weight lifting and switched to PWR, a strength-training plan on the Sweat app that utilizes weight machines and free weights.

Now, after six months of PWR, Swenson has gained a few pounds of muscle and feels more capable than 30 minute girlfriend wanted.

In fact, her newfound strength inspired her and her husband to sign up for a half-marathon and a triathlon. As Swenson learned to celebrate her body through exercise, her mindset gradually shifted.

After her second pregnancy, she started filling her plate with foods like sweet potatoes and stir-fried veggies, cutting down on processed stuff like protein shakes and cookies. Swenson says focusing on the little victories she crushed each day, like logging a workout or making a new healthy recipe, kept her from feeling overwhelmed 30 minute girlfriend wanted the work she still had ahead of.

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